Posts Tagged "wiaw"
What I Ate Wednesday and a Leg Workout!
First for What I Ate Wednesday…. I have been doing protein powder with almond milk and coffee pre workout pretty much every day. Post workout I do a quick shake with protein powder, almond milk, almond flour and 1/2 banana. My actual breakfast for the next few weeks will be egg whites, yams and avocado. Mid morning has been a protein pancake but that will have to go soon too Lunch is steak with yams, veggies and avocado. Afternoon has been tuna and veggies (no pic) and dinner will probably be fish or egg whites. I have been wanting to barf at the thought of chicken lately so it’s out for a while. AND – So excited when I was looking through old pics...
Read MoreWhat I Ate Wednesday – Soooo Boring!
My eats are going to be so boring until Vegas and then fun for a few weeks and then boring again until the wedding. Oh well it’s worth it. Breakfast was protein pancakes that I ate in a baggie on my way to work in the car – no pic obviously. M2: Stuffed chicken, sweet potatoes, avocado and veggies M3: Steak, sweet potatoes and veggies M4: Chicken, avocado and veggies M5: Egg whites with veggies (not pictured yet because I haven’t had it yet) M6: Protein shake with water I found the cookies and cupcakes before my night class when I was eating M4 -> I wanted one so badly but instead I ate my chicken and went upstairs. I had more starchy...
Read MoreWIAW and a Sneak of the Bridal Shower
This is a quick What I Ate Wednesday because I have been meaning to blog more about my eats and I have been doing a terrible job taking pictures :/ First a sneak peak at my bridal shower weekend (I am waiting on more pics for the full post because my maid of honor did an INCREDIBLE job). Below are two of my bridesmaids and my future little sister-in-law. These ladies are some of my closest friends see if you can spot Brittany in there. And a sneak at the decor and my MOH. There was amazing food and a champagne bar that I will get into more detail on later And here are some quick pics of what my go-tos have been lately – with my bulk cooking pic from Sunday...
Read MorePeanut Butter Banana Protein Bars and WIAW
So this week has been good with eats. Super appropriate for a WIAW (What I Ate Wednesday) I made my clean turkey chili for lunches for me and then made some peanut butter banana protein bars for breakfast/snacks. They are a variation of my normal oatmeal bakes and were a little crumbly but completely delicious. This recipe was cut into 12 bars and I’ve been eating 1 or 1 and 1/2 for breakfast. Ingredients: 6 scoops vanilla protein powder (or chocolate) 3 ripe bananas 6 tbsp of peanut butter 2 cups old fashioned oats 1 cup almond milk lots of cinnamon (because I love it) Standard warning!! I do not like sweetener so I don’t bake with it. If you normally...
Read MoreWIAW is back!
This is a short and sweet WIAW with my eats from today. Breakfast: Egg whites and yolk scramble with veggies and oats, chia and flaxseed: Cooler: Chicken with brown rice (not pictured), veggies, avocado, greek yogurt with chia, flaxseed and hemp, and an apple with all natural pb: Evening snack: un-decided My two favorite veggies are tomatoes and avocados, I could eat them allll day. What are...
Read MoreWIAW (a LOT of food)
So for today’s WIAW I am showing you what I am eating (ish) for the next a while. Breakfast will be either 4 egg whites and one whole egg or 6 egg whites, scrambled with veggies and 1/2 cup oatmeal (measured dry). Mid morning snack will be 1 cup greek yogurt with 3/4 cup granola and .5 oz almonds. Lunch – 6oz protein, today I did mini turkey burgers – new recipe below and I have 3/4 cup of my quinoa salad. Mid afternoon snack will be 1/2 cup cottage cheese and 1.5 slices of brown rice bread Pre workout – one scoop PP with 1/2 cup oat flour and cinnamon Post workout – one scoop PP with an apple or 1/2 cup oat flour and cinnamon...
Read MoreWIAW – it’s baaaaack!
Yay!! So glad I am back with WIAW now that I am doing my own thing again. I have a TON of eats to share with you guys – some from our vaca so I’m excited about it. I will be honest – we did not eat clean the entire time we were in Texas (or green). I mean come on we HAD to have some Texas bar-b-que. Biggest sandwich ever! I had a few bites and let the Fatkid have the rest – and my stomach was not happy about it – wheat + fatty foods = not good. But it tasted yummy and I probably won’t do it again until we go back Our second night there we had a little date night because it was 2 hours earlier for us and everyone was in bed....
Read MoreWIAW #9
Today is WIAW #9 my eats are pretty boring right now (and will be for the next four weeks) while I finish up the LiveFit program. I promise once I am done I will be more exciting! I do have the pancake recipe for you that I was thinking about posting last WIAW. It is super easy and I make it the night before and head them up in the am. Ingredients: 5 egg whites 1/3 cup oats (or half, whatever you want ) 1/2 tsp flaxseed 1/2 tsp chia seed 1/4 cup berries splash almond milk (unsweetened original) Blend together and put in the pan. It makes about 3 pancakes. 258 – calories 29 – carbs 5 – fat 24 – protein Perfect way to start the day ...
Read MoreWIAW #8
WIAW #8 is going to be short and sweet. I had these new blueberry protein pancakes for breakfast BUT I can’t share the recipe yet because they aren’t quite right yet :/ sorry. Then for the rest of the day was pretty standard: Greek yogurt with flaxseed and grapefruit Tuna and chicken with veggies, avocado and white sweet potato Chicken enchilada Post workout shake (not pictured) Eggs white and one egg with cut veggies We got the most delicious home grown grapefruit from one of the Fatkid’s clients and I have been loving them! Today was Day 51 in the trainer and I keep getting more and more anxious for Phase 3 which starts next week. Also, I did a...
Read MoreWIAW (x2) and LiveFit 44/45
This WIAW is a double whammy because I started high and low calories days with the Jamie Eason trainer this week. I have to say I am not loving the low calorie days so far and have gone over every day but about a hundred – oops! Here is WIA for one low calorie day this week: Breakfast: Oatmeal with pp, flaxseed, chia seed Cooler: M2: Greek yogurt with flaxseed M3: Turkey chili with white sweet potato, bell pepper, tomato M4: Apples, almonds and protein shake – this should be a quinoa bake or protein bar but I forgot to make them – oops! M5: Chicken with carrots and cucumbers M6: Not pictured: protein with water before bed (I got home too late for...
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