Posts Tagged "snacks"
peanut butter chocolate backpack kisses (the eat clean diet vegetarian)
This is the third full recipe I have to share with you guys from The Eat Clean Diet Vegetarian. I made these right before we went out of town and was rushing so bad I didn’t take my own pics. These were the perfect thing to pack for the plane and I just froze them for a couple hours before we left and they thawed while we were in the air. Watch the amazing Tosca Reno make these: To get the full recipe just click here. Keep checking in for more updates on my competition, the engagement and my plans for the summer! Pin...
Read Morethe eat clean diet vegetarian seven citrus salad
If you don’t how completely obsessed and honored I am to be featuring three recipes from the new Eat Clean Diet Vegetarian Book, you can read my first into post here. This week’s recipe is perfect for Arizona right now because it is just starting to heat up and what better way to start your Easter Brunch than a Seven Citrus Salad? Now because I am in Arizona I had to make a little southwestern and also our local store didn’t have a few of the ingredients from the original recipe (straight out of the book) below: I realize that is kind of hard to see so you can download the original recipe here. My seven modified ingredients (based on availability and...
Read Morehome-made protein bars
I made protein bars last night for the first time in a while. They turned out delish! Ingredients: 4 scoop vanillas protein powder 1/2 cup coconut flour 2 heaping tbsp cinnamon 1/4 tsp ground cloves 1/4 tsp nutmeg 1/2 tsp baking soda 2 4 oz container of apple blueberry baby food 1.5 4 oz container of water 4 egg whites and 1 whole egg 2 tbsp coconut oil 1/2 cup non-fat greek yogurt *You can use any flavor you like and if you use unflavored just add some vanilla extract or cocoa powder. **Also as a reminder – the original recipe (found here) had sweetener in it. I personally do not like really sweet things but if you do I would...
Read Morea favorite…again.
Last night I made all of our favorites (on the tummy treats page), slow cooker chicken, turkey chili, and protein bars. Here are the changes I made to the bars: Ingredients: 2 scoops vanilla protein powder* 2 scoop plain protein powder 1/2 cup coconut flour 1/4 cup coconut flour 1/4 cup ground flaxseed meal –> add 2 heaping tsp cinnamon 1/4 tsp ground cloves 1/4 tsp nutmeg 1/2 tsp baking soda 2 3.5 banana and mixed berry baby food containers 1 3.5 container of water 4 egg whites and 1 whole egg 1 tbsp coconut oil –> add Fresh blueberries. *You can use any flavor you like and if you use unflavored just add some...
Read Morecarrot cake protein muffins
I adapted this recipe from the protein bars I have been making (recipe on tummy treats) and this time I added in: Ingredients: 1 scoop vanilla, 3 scoops unflavored protein powder 1/2 cup coconut flour 2 heaping tbsp cinnamon 1/4 tsp ground cloves 1/4 tsp nutmeg 1/2 tsp baking soda 2 4 oz container of carrot baby food 1 4 oz container of water 4 egg whites and 1 whole egg 2 tbsp coconut oil 3 tbsp non-fat greek yogurt *You can use any flavor you like and if you use unflavored just add some vanilla extract or cocoa powder. **Also as a reminder – the original recipe (found here) had sweetener in it. I personally do not like...
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obsessed with pinning
