Posts Tagged "protein bars"
‘butter’ chicken (LiveFit 29)
Today was Day 29 of the LiveFit Trainer and the start of Day 2. I loved the back workout this morning and for cardio I did the treadmill. Treadmill Time/Incline/Speed 1:00-4:00/2.0/3.8 4:00-6:00/4.0/3.6 6:00-8:00/6.0/3.6 8:00-10:00/8.0/3.6 10:00-12:00/10.0/3.6 12:00-14:00/12.0/3.6 14:00-16:00/14.0/3.4 16:00-18:00/12.0/3.6 18:00-20:00/10.0/3.6 20:00-22:00/8.0/3.6 22:00-24:00/6.0/3.6 24:00-26:00/4.0/3.6 26:00-30:00/2.0/3.2 I also made the following: Lemon chicken: I tried white sweet potatoes(not pictured) on the recommendation of a friend – they taste like super buttery regular ones – amazing ! ‘Butter chicken’: 3 large chicken breasts cut...
Read Morehome-made protein bars
I made protein bars last night for the first time in a while. They turned out delish! Ingredients: 4 scoop vanillas protein powder 1/2 cup coconut flour 2 heaping tbsp cinnamon 1/4 tsp ground cloves 1/4 tsp nutmeg 1/2 tsp baking soda 2 4 oz container of apple blueberry baby food 1.5 4 oz container of water 4 egg whites and 1 whole egg 2 tbsp coconut oil 1/2 cup non-fat greek yogurt *You can use any flavor you like and if you use unflavored just add some vanilla extract or cocoa powder. **Also as a reminder – the original recipe (found here) had sweetener in it. I personally do not like really sweet things but if you do I would...
Read Moreclean chicken cacciatore
I wrote this yesterday but I wanted to wait so I didn’t take away from the tribute that yesterday should represent. Sooo… Yay for the Jets!! The Fatkid is from New York and because I love him I love the Jets too. I have always been a fan of football but liked college better. When we started dating I adopted the Jets and then watching Rex Ryan on Hard Knocks last year just sealed the deal for me. Today’s game was sooooo good and they made an incredible comeback. Now…..on to food: The Fatkid is obsessed with these individual meatloaves so he asked for them this week. I also tried Jamie Eason’s marinade of 1 tbsp dijon...
Read Morea week’s worth of food
I have written before about how I like to prep out food for the week on Sundays and that was definitely my day yesterday – mixed with lots of studying. I knew the Fatkid was getting home around 8 so I wanted to be mostly done with cooking by then. But that never happens and I wasn’t done until around 9:30 – hence the next day post. Sorry Before I get to food I had to share this picture of our bug Tyson – he is the cutest thing ever and John felt bad he stepped on him so he let him lick his Coldstone container. So – yesterday I made all of the following: Stuffed chicken with: spinach, onion, mushroom, 1/2 piece Laughing Cow Lite...
Read Morecarrot cake protein muffins
I adapted this recipe from the protein bars I have been making (recipe on tummy treats) and this time I added in: Ingredients: 1 scoop vanilla, 3 scoops unflavored protein powder 1/2 cup coconut flour 2 heaping tbsp cinnamon 1/4 tsp ground cloves 1/4 tsp nutmeg 1/2 tsp baking soda 2 4 oz container of carrot baby food 1 4 oz container of water 4 egg whites and 1 whole egg 2 tbsp coconut oil 3 tbsp non-fat greek yogurt *You can use any flavor you like and if you use unflavored just add some vanilla extract or cocoa powder. **Also as a reminder – the original recipe (found here) had sweetener in it. I personally do not like...
Read Moreprotein bars a week later with a few changes..
Last week I tried Jamie Eason’s protein bars with a few modifications. I loved them but the Fatkid though they were a teeny bit dry so this week I switched it up a little. Ingredients: 4 scoops vanilla protein powder* 1 scoop vanilla, 3 scoops unflavored protein powder 1/2 cup coconut flour 2 heaping tsp cinnamon 1/4 tsp ground cloves 1/4 tsp nutmeg 1/2 tsp baking soda 2 3.5 banana and mixed berry baby food containers 2 6oz container of baby food, one apple and one pear 1 3.5 container of water 3oz of water 4 egg whites and 1 whole egg 1 tbsp coconut oil – added *You can use any flavor you like and if you use...
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