Posts Tagged "jamie eason"
the Eat Clean Diet Vegetarian style and my idol
I am super excited to let you guys know that I was asked to try out three new recipes from The Eat Clean Diet Vegetarian Cookbook wa-bam! This is really exciting because I know a lot of you are vegetarian or vegan and have asked me how to Eat Clean with that type of lifestyle and I will be honest – I didn’t have a lot of answers because that isn’t my lifestyle. This opportunity will be a lot of fun because it isn’t my typical way of eating and also because I will be able to give you guys some meatless options. And of course any opporunity where I can be involved in The Eat Clean Diet is one I will jump at because I really do believe in the...
Read MoreLiveFit Trainer Day 9
So because I am adding an extra day of legs in at the beginning of Weeks 1 & 2 (yesterday I did legs), today is technically Day 9 for me on the trainer even though I did the workout from Day 8. Sorry if it’s confusing at all. It won’t be once I get past this week because I won’t have to add in the extra day. I felt like crap yesterday so I slept in this morning but I made sure to pack all my stuff for the gym to go right after school. I was debating just going home (still didn’t feel good) but the gym won after I saw this on Pinterest. I’m so glad it did because it was a quick (40 minute) workout but my triceps were dying at the...
Read MoreDay 1 (LiveFit Trainer)
Day 1 of Jamie Eason’s Live Fit Trainer (and goal of waking up at 6:30) Well….I failed at waking up at 6:30 (I got up at 7) but there is always tomorrow. This is what Day One of the trainer looks like. I like it because after the holidays (and not working out) it is nice to sort of ease into this program. I am probably going to add an extra leg day as well because I want to work out 5-6 days to make sure it’s part of my routine during school from the get go. Wide Pushups 3 sets of 12 reps 1 min rest Dumbbell Bench Press 3 sets of 12 reps 1 min rest Flat Bench Cable Flyes 3 sets of 12 reps 1 min rest Narrow Pushups 3 sets of 12 reps 1...
Read MoreJamie Eason and Bodybuilding.com Give Away
So I am finally back. I will write a post about what I have been doing this last month tonight or tomorrow but I wanted to get this give-away started asap. Bodybuilding.com was amazing and sent me two of these Jamie Eason Combo Stacks (one as a gift for me to try and one for me to share with my readers). Here is the deal. In order to win the Combo Stack all you have to do it “Like” Bodybuilding.com and Jamie Eason on Facebook. Then post your favorite motivational picture or quote on the “Skinny Fatkids“. Super easy! I am going to run this contest for one week so it will close on Monday November 7th at midnight. Because this last month...
Read Morekung pao chicken and a new leg workout
Oh my god, my legs are killing me. Today was Day One of Week Three for Jamie Eason’s 12 Week Trainer and I am definitely going to feel it for a while. LEGS Leg Extensions 3 sets of 10 reps Wide Stance Barbell Squat 3 sets of 10 reps Walking Barbell Lunge 3 sets of 10 reps Single-Leg Barbell Deadlift (shown with kettlebell) 3 sets of 10 reps Lying Leg Curls 3 sets of 10 reps Seated Calf Raise 3 sets of 10 reps Standing Calf Raises 3 sets of 10 reps Also, yesterday the Fatkid complained I haven’t been trying new recipes, so I did. And it was so spicy (to him because he’s a baby) that he drank 1/2 a gallon of milk...
Read Morejelly legs
Today’s leg routine was curtesy of Fitness Model Vanessa Tib who posted what James Wilson (Jamie Eason’s friend and an admin on her page) sent her. You can find it here with my modifications in ( ), I did the quad one. I was dying during the wide/narrow squat super set. Then I did a short circuit from BodyRockTV: dead man burpees, dive bombers, prisoner get ups. 30 seconds of each with 10 second in between – 3x. Then I did some HIIT on the treadmill, incline of 2.0. I did 20 minutes walking (3.0) and a minute jogging (6.8/7.0) for 12 minutes and then 2.8 at an incline of 15 for 8 minutes. My legs were dying but in a good way. Now I am just waiting...
Read Morecarrot cake protein muffins
I adapted this recipe from the protein bars I have been making (recipe on tummy treats) and this time I added in: Ingredients: 1 scoop vanilla, 3 scoops unflavored protein powder 1/2 cup coconut flour 2 heaping tbsp cinnamon 1/4 tsp ground cloves 1/4 tsp nutmeg 1/2 tsp baking soda 2 4 oz container of carrot baby food 1 4 oz container of water 4 egg whites and 1 whole egg 2 tbsp coconut oil 3 tbsp non-fat greek yogurt *You can use any flavor you like and if you use unflavored just add some vanilla extract or cocoa powder. **Also as a reminder – the original recipe (found here) had sweetener in it. I personally do not like...
Read MoreJamie Eason
Is my number one idol. Literally. Anytime someone asks me what my goals are fitness/health wise I tell them about her. She has such a healthy physique and her posts on facebook are always respectful, genuine and helpful for her fans. On that note – today she gave me a mention both on Facebook and on Twitter regarding this blog and I’m not gonna lie – I am basically on cloud nine. And will be, probably for a year or so . To know that the person I think is most inspirational had something positive to say about what I am doing is a really great feeling. So now that I bragged a little (I’m sorry I just couldn’t...
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obsessed with pinning
