Posts Tagged "intervals"
good morning :)
Good morning everyone!! I got some great news last night so today is definitely a great one. Lets start with goals: I am thankful…that taking better care of myself reflected in my school progress second semester. (I realize this might sound a little selfish but hear me out). That I was taught healthy eating at a young age so that I wasn’t trying to start from scratch when I really decided to commit to it. For my legs – they allow me to do so much and I feel that often people without physical challenges take their ability to move/walk/dance/run for granted. Just remember that next time you don’t want to go running/do yoga/weight lift/swim/walk...
Read Moreshort and sweet
Keeping up with my goals for the week: I am thankful for: my grandma and grandpa who never took anything for granted and even without her my grandpa is still go grateful for everything he has in his life. the opportunities I have been able to have, like going back to law school. my parents – for teaching me too many lessons to list I also got up early and did both the Amazing Abs and the Burpees are Forever workouts from BodyRockTV. I am loving their short intervals to start my day out. I have mentioned a while ago that Skinny-Fatkids will be moving soon to its own webpage with a few changes. I am super excited about it but if I am not posting as...
Read Moretreadmill incline intervals
Last night after lifting back and shoulders I decided to do some cardio and randomly had alot of extra energy. I have been trying to do the treadmill lately because I never used to run/jog, etc. and I feel like it is good to try something new for a while. Because of my knee I almost never run outside and I also cannot run for long period of time. This interval routine is perfect because it works my legs and gets my heart rate up but still feels really do-able for me. I actually enjoyed it – weird. Set Treadmill to Speed Intervals – Jog speed 3.6 mph and Run speed 6.3 mph.Start at an incline of 2.0-4:00 – jog incline of 2 (it’s really a brisk...
Read Moreback blaster!
Today my focus was back and shoulders, I usually only lift those once a week because they get a pretty good workout during yoga and as I mentioned before legs are really what I’m trying to build up. Stair master intervals for 14 minute warm-up:Speed of 60 for 2 minutesSpeed of 100 for 2 minutesAlternate.On the speed 60 I will do every other step with kick-backs and also turn to the right side for an interval and the left side for an interval and then repeat. This is adapted from an Oxygen workout. 3 Sets of 8-1060 lbsSeated row 60 lbs and 50 lbsWide grip lat pull down 60 lbsReverse grip lat pull down 45 lbsNarrow grip lat pull down 45 lbsSeated row with...
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obsessed with pinning
