Posts Tagged "apple"
apple oatmeal bake
Day 2: I woke up at 6:15 and got out of bed at 6:45 so that’s an improvement on yesterday I also switched the Days up on the Live Fit trainer and did legs (Day 3) today and will do Day 2 tomorrow, then 4 then Day 3 again to get two leg days in. LOVE LEGS! Leg Press 3 sets of 12 reps 1 min rest Leg Extensions 3 sets of 12 reps 1 min rest Wide Stance Barbell Squat 3 sets of 12 reps 1 min rest Seated Leg Curl 3 sets of 12 reps 1 min rest Standing Calf Raises 3 sets of 12 reps 1 min rest Seated Calf Raise 3 sets of 12 reps 1 min rest And… I made this oatmeal bake last night so I have something quick and non-messy to grab when...
Read Morecatching up
4/21: back and shoulder lifting and 20 minutes on treadmill 4/22: 30 minutes on elliptical – made it after HH – that’s pretty amazing. 4/23: total body with glute focus and weighted abs 4/24: 2 hours mountain biking Once again I have to apologize (if anyone read this beside my mom and those close friends who already know I am super overwhelmed) but school is crazy right now with finals coming up so not only do I not have time to blog but also nothing I eat has been very exciting…mostly due to lack of time. It’s pretty much banana bake, chicken and sweet potatoes, turkey burgers and fruits and veggies. Once I have something more awesome to...
Read Moreclean apple oatmeal bake
Happy Monday!! So since I loved the banana oatmeal bake I made last week I decided to try another one. A friend of mine suggested apple and I thought that sounded delicious – lucky for me, it was!! Ingredients: 2 cups rolled oats 4 Scoops vanilla protein powder – can’t believe I forgot to put this – sorry!! 1/4 tsp salt 1 tsp baking soda or powder – which i forgot…so mine didn’t really rise..oops! 2 tbs ground flaxseed 1 tbs chia seeds 1 tbs whole flax seed 2 tbs cinnamon 2 apples – one diced and one finely sliced 1 egg 1 cup fat free milk 1/2 cup fat free greek yogurt . Directions: 1. Mix dry ingredients...
Read Moreclean eating and back to school
First day back at school after spring break and I made it through. I am really sticking to my Eat Clean Diet* from here on out so I started my day out with my every day oatmeal and added chia seeds this time. Then I packed my cooler for the day: Morning Snack: Apple and 1 tbsp of peanut butter Lunch: Turkey chili and 1/2 flaxseed flatbread Afternoon Snack: 2 tbsp roasted tomato hummus and cucumber slices - I didn’t end up needing the banana or grapes And once I got home after my first kick butt workout of the week (twice this week is one of my goals) I made dinner. Dinner: Baked tilapia with fresh squeezed orange and lemon juice, brown rice,...
Read Moreapple bran muffins
So…after a super long day yesterday I went grocery shopping because we were out of basically everything and I wanted to make some more muffins and no-bake granola. Unfortunately all the bananas were still green at the store so I decided to try apple bran muffins instead. Although I so like them, I think they are missing something, I’m just not sure what. Suggestions? Ingredients 1 cup wheat bran 2 tsp baking powder 3 tsp cinnamon sprinkle of pumpkin spice sprinkle of nutmeg 2 tbsp ground golden flaxseed 1 tbsp chia seeds 1 ½ cups Kashi® Golden Goodness®** Cereal 1 cup preferred milk – I used fat free 1 whole egg and...
Read Moreclean slow cooker chicken
This is an easy and quick (prep) dish for me to make overnight or while I’m gone all day. I use the chicken and onions to make tacos with pita flaxseed flatbread while the fatkid eats his plain.Pita flaxseed flatbread with chicken and onion, avocado, lettuce, cheese, black beans and Pace** Picante Sauce – yummy!! Ingredients: 1-2 Onions chopped (depending on how much you want to eat with your chicken) 3-4 Chicken breasts, plain, boneless, skinless, frozen (I buy the big bags from Costco) 1 Apple diced in about 1/2 inch squares (peel on) 3 Garlic cloves peeled and smashed 1-2 Tbsp of basil 1/2 Cup low sodium chicken broth 1/2 Cup water Salt...
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