fitness

I love everything that is fitness related and have tried a lot: swimming, gymnastics, cheerleading, yoga, pilates, weight training, etc.. I have to say my favorite things are yoga and weight training. Any time I try a new workout I will label it so feel free to choose from the drop down menu or the links below and let me know if you like them.

find my review of Jamie Eason’s LiveFit Trainer from Bodybuilding.com and all my posts: HERE.

general schedules:

• plan for march (2011)
• finals crunch
• four week plan

early morning workouts:

• start the day off right
• early morning cardio

weight training:

• whole body
• whole body (glute focus)
• back blaster (some shoulders)
• heavy legs
• abs
• shoulders/triceps

with pics:

• heavy legs and biceps
• shoulders and abs
• light legs and triceps
• abs and back

intervals:

• quick treadmill
• incline intervals

• abs
• arms
• back
• legs
• shoulders
• bodybuilding.com
• intervals
• plyo

Always remember…