fitspo
a little honesty
Sooooo…… first off – thank you to everyone who commented or messaged me about our engagement pics I couldn’t be happier with them. Now for a little brutal honesty…. I have been thinking about shutting down the blog. I know. I feel like it can’t really be a surprise based on how little I have been blogging lately and to be honest I sort of felt like I just forgot why I started it in the first place. Then I got my own swift kick in the butt today when I opened a message from Beth (one of my readers who has written me a few times with questions or comments). She dropped a note to let me know how she was doing with her fitness and health goals and...
Read Morethe leg day from hell
I thought I would give you guys some positivity before I rag on leg day LOVE this quote. I am sorry but I literally HATE this leg day (LiveFit 51). I never thought I would say it, but it’s true. Thankfully this is the last time I have to do this workout so that’s a good thing. I also went and did 30 minutes of cardio after school today because I didn’t have time to do it right after legs this morning. I know the trainer doesn’t have cardio on leg days, but that is the one day I have to do it or my legs get too tight and I end up hurting my hamstrings. On a happy note I finally found a new theme I like and one that allows you guys to post...
Read MoreLiveFit Trainer Day 9
So because I am adding an extra day of legs in at the beginning of Weeks 1 & 2 (yesterday I did legs), today is technically Day 9 for me on the trainer even though I did the workout from Day 8. Sorry if it’s confusing at all. It won’t be once I get past this week because I won’t have to add in the extra day. I felt like crap yesterday so I slept in this morning but I made sure to pack all my stuff for the gym to go right after school. I was debating just going home (still didn’t feel good) but the gym won after I saw this on Pinterest. I’m so glad it did because it was a quick (40 minute) workout but my triceps were dying at the...
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clean cooler on my birthday
Today is my birthday and I was made a lovely breakfast in bed by the fatkid protein pancakes with greek yogurt and strawberries. You’ll have to excuse the messy plate because he is not the neatest chef. I know I haven’t posted in a while but I have been swamped with summer school and haven’t been trying new recipes because I haven’t had the time. But here is a look inside my cooler for school today. It obviously doesn’t include breakfast or dinner/meal 6 and you can find the recipes here. Apple/PB Chicken/Eggplant “Parm” Peppers and Tomato Grapefruit and Greek Yogurt Slow Cook Chicken with Pace and Avocado And a...
Read Morefour week plan
A little fitspo (fitness inspiration) for your morning Juliana Daniell Ok – so I finally got my workout schedule written down for the next four weeks. After this my schedule with school will change so I may change this up as well but here you go!! I am going to do all lifting except abs/calves in sets of 4 with 8-12 reps in each depending on the exercise. I lift the part I am trying to build up (hams/shoulders) with heavier weights for less reps and the ones I am just trying to maintain (biceps/quads) a lighter weight and higher reps. I didn’t have enough time to get pictures for each of these but you can search Bodybuilding.com for the...
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obsessed with pinning
