weight training
What I Ate Wednesday and a Leg Workout!
First for What I Ate Wednesday…. I have been doing protein powder with almond milk and coffee pre workout pretty much every day. Post workout I do a quick shake with protein powder, almond milk, almond flour and 1/2 banana. My actual breakfast for the next few weeks will be egg whites, yams and avocado. Mid morning has been a protein pancake but that will have to go soon too Lunch is steak with yams, veggies and avocado. Afternoon has been tuna and veggies (no pic) and dinner will probably be fish or egg whites. I have been wanting to barf at the thought of chicken lately so it’s out for a while. AND – So excited when I was looking through old pics...
Read Moresummer workout plan
So I promised you guys I would share my plan with you and I can’t lie – I didn’t make one last weekend because I had a little too much fun at a bridal expo with one of my friends Work has been busy lately and I have to leave my house at 7:15am to get there by 8:00am so that means I literally can only work out for 30 minutes in the AM because my gym opens at 5:30. Some of these I will just have to do after work. I think this is going to be my plan for the next few weeks – you’ll notice I write the upper body ones out so that I can superset if I want (often I will if I’m running short on time). Sunday: Bis/Tris cardio or plyos 3...
Read Morejelly legs
Today’s leg routine was curtesy of Fitness Model Vanessa Tib who posted what James Wilson (Jamie Eason’s friend and an admin on her page) sent her. You can find it here with my modifications in ( ), I did the quad one. I was dying during the wide/narrow squat super set. Then I did a short circuit from BodyRockTV: dead man burpees, dive bombers, prisoner get ups. 30 seconds of each with 10 second in between – 3x. Then I did some HIIT on the treadmill, incline of 2.0. I did 20 minutes walking (3.0) and a minute jogging (6.8/7.0) for 12 minutes and then 2.8 at an incline of 15 for 8 minutes. My legs were dying but in a good way. Now I am just waiting...
Read Morefour week plan
A little fitspo (fitness inspiration) for your morning Juliana Daniell Ok – so I finally got my workout schedule written down for the next four weeks. After this my schedule with school will change so I may change this up as well but here you go!! I am going to do all lifting except abs/calves in sets of 4 with 8-12 reps in each depending on the exercise. I lift the part I am trying to build up (hams/shoulders) with heavier weights for less reps and the ones I am just trying to maintain (biceps/quads) a lighter weight and higher reps. I didn’t have enough time to get pictures for each of these but you can search Bodybuilding.com for the...
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obsessed with pinning
