shoulders
shoulders and abs #3
So today I did abs – between 15-25 reps (per side), 3 times. All the pics are from Bodybuilding.com. Hanging Crunch and Hanging Pike Cable Crunch Laying down tuck with cables (I couldn’t find a picture – I’m still looking) Incline Leg Raise Ball Roll In Ball Crunch Side Crunch on Ball Twisting Obliques with Plate Twisting Obliques with Bar Shoulders – pick a weight where you can do 12-15 reps 3 times. I do all of these (without a machine) standing on the bosu ball. Arnold Press Cable...
Read Moresexy shoulders and arms
Day 26I started my morning out with 20 minutes of high intensity internal cardio on the elliptical and then was studying all day. For a brain break, this afternoon Kate and I did our new shoulder/tricep workout. By the second to last super set my arms were failing. I only did 8 reps on the last tricep exercise but I know our arms are going to be killer for tank tops I reeeealy wanted another apple bake when I got home but since I had it for breakfast I decided to make a smoothie. Ingredients: 1 cup crushed ice1 cup fat free milk1 tbsp all natural (no sugar) almond butter1 scoop vanilla whey protein1 tbsp ground flaxseed1 cup frozen mixed berries Blend and sip...
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