plyo
1 year blog-iversary!!
“It’s not that some people have willpower and some don’t… It’s that some people are ready to change and others are not.” — James Gordon Happy first blog-iversary/birthday to the Fit Foodies (Skinny Faktids)!!! I cannot believe that 1 year ago today I started my blog. It’s crazy how fast time has gone by and how I still love blogging as much as I did when I first started. You can read my very first post here. I thought in honor of 1 year I would answer some random questions I have received from you guys and share some random things about us. Questions: How tall are you? 5’1 How much do you weigh? between 100-110 –...
Read Morefour week plan
A little fitspo (fitness inspiration) for your morning Juliana Daniell Ok – so I finally got my workout schedule written down for the next four weeks. After this my schedule with school will change so I may change this up as well but here you go!! I am going to do all lifting except abs/calves in sets of 4 with 8-12 reps in each depending on the exercise. I lift the part I am trying to build up (hams/shoulders) with heavier weights for less reps and the ones I am just trying to maintain (biceps/quads) a lighter weight and higher reps. I didn’t have enough time to get pictures for each of these but you can search Bodybuilding.com for the...
Read Moretwo goals down :)
So this morning my roommate and I woke up and did the following from BodyrockTV.com. Jump Lunge Kick Up 30 reps Side Burpee Knee Tuck 30 reps Super Girl Squat 30 reps Diving Knee Tucks 30 reps Jack Jump Tuck 30 reps 3D Push Ups 30 reps One Leg Jump Up 15 reps on each leg Ab Chopper 30 reps Sump Chop Twist 30 reps Plank Lift Off 30 reps It was so hard and we were both dying. I loved it! That means my only remaining goal for the week is no drinking this weekend. After the workout breakfast was egg whites, tomato and a strawberry banana protein shake. Off to work for the day don’t forget to “Like” our Facebook...
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obsessed with pinning
