bikini competition prep
LOVE grown foods giveaway
Winners of the WeightTraining.com shirts are: Zug (male) and ucrunnereats (female) [weighttraining.com usernames]. Please e-mail me at info@fitfoodieshealthylife.com with your shipping address in 48 hours – congrats!! I’m warning you guys now that I will pretty unplugged (read: unavailable) the next few weeks as my finals papers are due and my final exams are coming up. I am going to do my best to answer questions but my posts will definitely be either very short or non-existent. It’s not for long so forgive me To help with leaving you high and dry I have a yummy give away from LOVE Grown for you. I was lucky enough to connect with Maddy after...
Read Moreno bake peanut butter bites
The Fatkid has be asking and asking for the peanut butter bites I made when I entered the contest from Smart Food and Fit and made her No Bake Peanut Butter Balls. Then the boys at the gym that he works with have been asking me for weeks to make them something so I decided to make those again and bring them in – everyone is happy. I modified her original recipe a bit and this is what I did for this batch: Ingredient: 1 cup peanut butter (or any nut butter) 1 cup old fashioned oats 1/3 cup ground flaxseed (or whole or chia or whatever seed you like) 1/2 cup apple sauce 1/4 cup honey 1/4 cup dried cranberries (optional) 1/4 cup dark cocoa chips (optional) ** You...
Read MoreWIAW (a LOT of food)
So for today’s WIAW I am showing you what I am eating (ish) for the next a while. Breakfast will be either 4 egg whites and one whole egg or 6 egg whites, scrambled with veggies and 1/2 cup oatmeal (measured dry). Mid morning snack will be 1 cup greek yogurt with 3/4 cup granola and .5 oz almonds. Lunch – 6oz protein, today I did mini turkey burgers – new recipe below and I have 3/4 cup of my quinoa salad. Mid afternoon snack will be 1/2 cup cottage cheese and 1.5 slices of brown rice bread Pre workout – one scoop PP with 1/2 cup oat flour and cinnamon Post workout – one scoop PP with an apple or 1/2 cup oat flour and cinnamon...
Read Morefirst day of competition prep!
Alright! Today is the first day of my competition prep and I am super excited. I was going to start yesterday but I got a 24 hour bug so I waited until today. Real quick though we did have a MAJOR cheat this weekend to celebrate the end of the LiveFit and the beginning of this We went to one of our favorite restaurants that we don’t eat at that often - because our favorite thing there is the most amazing fried chicken with honey and bisquits. Like. To die for. Not greasy fried but just perfectly crispy enough that you know it cannot be good for you However, the Fatkid could not decide on an app so we got two: homemade chips and french dip and homemade...
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obsessed with pinning
