300 in 365
So I read somewhere about doing a ‘number’ goal for 2012. Running a certain number of miles, obtaining your goal on pull-ups, something like that. It doesn’t have to be fitness related but most of them were.
I decided that my number goal for 2012 is 300.
That is, I want to do some sort of physical activity for 300 days this year. This gives me 1 day a week off and a few extras just in case. Every week taking the dogs on a long walk can count but only for 1 day.
Also, I want to meditate twice a week for 10 minutes (strangely this will be the harder of the two for me). *Update 3/27 – I have been attempting to meditate but this definitely has fallen off from twice a week to about once a week and I have stopped tracking it. I am still making a conscious effort to do it though.
Week number From Date To Date
Week 01 January 2, 2012 January 8, 2012
- I started my goals after this week so only 5 minutes of meditating.
- Day #1 Chest/Tris
- Day #2 Legs
- Day #3 Back/Bis
- Day #4 Shoulders/Abs
- Day #5 Bike
- Day #6 Walked the dogs
Week 02 January 9, 2012 January 15, 2012
- Day #7 Legs
- Day #8 Chest/Tris
- Day #9 Back/Bis
- Day #10 Legs
- Day #11 Shoulders
- Day #12 Walked dogs
- *Meditate once
Week 03 January 16, 2012 January 22, 2012
- Day #13 Legs
- Day #14 Back/Bis
- Day #15 Chest/Tris
- Day #16 Legs
- Day #17 Walked dogs
- Day #18 Shoulders/Ab
*Meditated twice
Week 04 January 23, 2012 January 29, 2012
- Day #19 Legs
- Day #20 Back/Bis
- Day #21 Chest/Tris
- Day #22 Legs
- Day #23 Shoulders/Abs
- Day #24 Back/Cardio/Abs
- *Meditated twice
Week 05 January 30, 2012 February 5, 2012
- Day #25 Yoga
- Day #26 Chest/Shoulders/Abs/Cardio
- Day #27 Legs/Cardio
- Day #28 Arms/Abs/Cardio
- Day #29 Shoulders/Cardio
- Day #30 Legs/Cardio
- Day #31 Back/Cardio
- *Walking meditation twice
Week 06 February 6, 2012 February 12, 2012
- Day #32 Chest/Shoulder/Abs/Cardio
- Day #33 Legs/Cardio
- Day #34 Arms/Abs/Cardio
- Day #35 Shoulders/Cardio
- Day #36 Legs/Cardio
- Day #37 Arms/Abs/Cardio
- * Walking meditation three times
Week 07 February 13, 2012 February 19, 2012
- Day #38 Legs/Cardio
- Day #39 Chest/Abs/Cardio
- Day #40 Shoulders/Cardio
- Day #41 Legs/Cardio
- Day #42 Back/Delts/Cardio
- Day #43 Arms/Abs/Cardio
Week 08 February 20, 2012 February 26, 2012
- Day #44 Cardio
- Day #45 Legs
- Day #46 Chest/Abs/Cardio
- Day #47 Shoulders/Cardio
- Day #48 Legs
- Day #49 Back/Cardio
Week 09 February 27, 2012 March 4, 2012
- Day #50 Legs/Plyos
- Day #51 BodyRock
- Day #52 Back/Arms/Abs/Sprints
- Day #53 Shoulders/Abs/Sprints
- Day #54 Legs
- Day #55 Back/Bis/Sprints
- Day #56 Shoulders/Triceps/Sprints
Week 10 March 5, 2012 March 11, 2012
- Day #57 Legs/Back/Sprints
- Day #58 Shoulders/Abs/Sprints
- Day #59 Back/Arms/Abs/Sprints
- Day #60 Legs
- Day #61 Back/Bis/Sprints
- Day #61 Shoulders/Tris/Sprints
- Day #62 Hike
Week 11 March 12, 2012 March 18, 2012
- Day #63 Legs
- Day #64 Back/Abs/Cardio
- Day #65 Shoulders/Calves/Cardio
- Day #66 Arms/Abs/Cardio
- Day #67 Shoulders/Cardio
- Day #68 Cardio
Week 12 March 19, 2012 March 25, 2012
- Day #69 Legs
- Day #70 Back/Abs/Cardio
- Day #71 Shoulders/Calves/Cardio
- Day #72 Arms/Abs/Cardio
- Day #73 Shoulders/Cardio
- Day #74 Cardio – Last day of the LiveFit Trainer!
Week 13 March 26, 2012 April 1, 2012
- Day #75 Arms/Cardio
- Day #76 Legs/Abs
- Day #77 Back/Cardio
- Day #78 Cardio
- Day #79 Shoulders/Abs
Week 14 April 2, 2012 April 8, 2012
- Day #80 Full Body Circuit
- Day #81 Full Body Circuit
- Day #82 Full Body Circuit
- Day #83 Full Body Circuit
- Day #84 Bike Ride
- Day #85 Full Body Circuit
Week 15 April 9, 2012 April 15, 2012
- Day #86 Full Body Circuit
- Day #87 Full Body Circuit
- Day #88 Full Body Circuit
- Day #89 Full Body Circuit
- Day #90 Cardio
Week 16 April 16, 2012 April 22, 2012
- Day #91 Bike Ride
- Day #92 Full Body Circuit
- Day #93 Full Body Circuit
- Day #94 Cardio
- Day #95 Cardio
Week 17 April 23, 2012 April 29, 2012
- Day #96 Full Body Circuit
8 Comments
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obsessed with pinning
I love this..such a good and inspirational idea. I know we are 3 months in already but its never to late so I’m gonna try and do the same! I’ll let you know how I get on!!
I love this! I know I’m late but I’m desperately seeking change! I hate my body, can’t stand to look at myself in the mirror. Hoping I can incorporate some of your ideas into my own life! Thanks for the inspiration!
It’s never to late to start! Pick some small goals to start with like working out 3 times a week, drinking a gallon of water and cutting out sugar. Then slowly build on it
I am new to your blog and just started following you on facebook and I am inlove with your site! and this number idea is a great idea. I’m going to adapt it to help me reach my own personal goals! thank you for this!
I’m so glad you like it! I love the number idea and I hope it helps
Hey Monika! I just discovered your blog and I LOVE IT!! I am wondering why you decided to go from split workouts to full body? Also I have been wondering about doing the livefit program myself however I am thinking about starting with phase 2 since I already lift weights and don’t want to give up cardio! What do you think? Thank you so much for your awesome blog!!
Hi Whitney! I am so glad you like the blog
I switched because I wanted to try James Wilson’s plan and that is how his is laid out. I think it you want to start in Phase 2 that is ok but just realize that Phase 1 is all about building lean muscle mass and so you won’t build as much going straight into Phase 2 because of the cardio. Or maybe try Phase 1 but only cut cardio for two weeks – play around with it.
Great idea- love it!