clean shrimp ‘fried’ rice

Posted on Jun 11, 2012 in clean eating*, dinner | 4 comments

clean shrimp ‘fried’ rice

So I feel like every time I write I am apologizing for being MIA and at the risk of sounding like a broken record…I’m sorry I’ve been neglecting the blog lately. Summer school started last week and I am splitting my time between two summer internships and I am trying to get the main vendors booked for the wedding (more on that tomorrow). But I did ask for a main ingredient suggestion and I got quite a few requests for shrimp. I love seafood but I don’t cook it often because it is so expensive to get it fresh in Arizona and I don’t really like frozen shrimp.

I decided to bite the bullet for you guys and bought a package of frozen, raw, de-veined and de-tailed shrimp. I knew I wanted to make ‘fried’ rice and so I just threw this together (no recipe beforehand). It took about 15 minutes and made a ton of food. It also passed the ‘Fatkid’ test so that’s always a plus :) You could easily make this with whatever protein you want so feel free to sub chicken, tofu, steak, etc.

Ingredients:

  • 1 tspn evoo
  • 3 eggs
  • 1 package frozen, raw shrimp
  • 1 package frozen carrots and peas
  • 2 cups chopped broccilli
  • 1 onion chopped
  • 2 cloves garlic diced
  • brown rice cooked (I used 1 cup measured prior to cooking)
  • 2 tbsp Bragg’s Liquid Amino Acids
  • 1/2 tbsp chili garlic paste

Directions:

  • Cook the rice and set aside.
  • Scramble the eggs and set aside.
  • Cook the shrimp and set aside.
  • Put the olive oil, garlic, onion and broccoli in a large pan and cook until soft.
  • Add the carrots and peas to the pan and stir until warm.
  • Add the rice, shrimp, egg, Bragg’s and chili paste and mix well until all ingredients are equally hot.
  • Serve.

Super  easy and plenty for left overs. I would recommend getting the raw shrimp so that when you cook it, it is the first time it is heated up – this keeps it from getting overcooked when you are putting it in a hot dish.

Related Posts Plugin for WordPress, Blogger...
Print Friendly

4 Comments

  1. This looks SO yummy!! How many portions would you say this is? And kill me for asking but to you have the macros. Thanks!

    • Hey Luvena! This made 4-6 depending on how big the portions are. Check out Sharon’s comment – she did the macros :)

  2. Just ran the recipe through myfitnesspal.com and got the following for 4 servings: 306 calories 7 grams fat, 29 grams protein, 35 grams carbs using a 12 ounce bag of shrimp and a 12 ounce bag of peas and carrots.
    Thanks for sharing the recipe!
    P.S. Was there any specific reason for adding the liquid amino acids to an already protein loaded meal?

    • Thanks for doing that Sharon – I didn’t have time :) and just to flavor it (as opposed to using soy sauce) Bragg’s is a great substitute.

Leave a Reply

Your email address will not be published. Required fields are marked *


× 8 = seventy two

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>