Posted on Jun 11, 2012 in clean eating*, dinner | 4 comments
So I feel like every time I write I am apologizing for being MIA and at the risk of sounding like a broken record…I’m sorry I’ve been neglecting the blog lately. Summer school started last week and I am splitting my time between two summer internships and I am trying to get the main vendors booked for the wedding (more on that tomorrow). But I did ask for a main ingredient suggestion and I got quite a few requests for shrimp. I love seafood but I don’t cook it often because it is so expensive to get it fresh in Arizona and I don’t really like frozen shrimp.

I decided to bite the bullet for you guys and bought a package of frozen, raw, de-veined and de-tailed shrimp. I knew I wanted to make ‘fried’ rice and so I just threw this together (no recipe beforehand). It took about 15 minutes and made a ton of food. It also passed the ‘Fatkid’ test so that’s always a plus
You could easily make this with whatever protein you want so feel free to sub chicken, tofu, steak, etc.

Ingredients:
Directions:
Super easy and plenty for left overs. I would recommend getting the raw shrimp so that when you cook it, it is the first time it is heated up – this keeps it from getting overcooked when you are putting it in a hot dish.
This looks SO yummy!! How many portions would you say this is? And kill me for asking but to you have the macros. Thanks!
Hey Luvena! This made 4-6 depending on how big the portions are. Check out Sharon’s comment – she did the macros
Just ran the recipe through myfitnesspal.com and got the following for 4 servings: 306 calories 7 grams fat, 29 grams protein, 35 grams carbs using a 12 ounce bag of shrimp and a 12 ounce bag of peas and carrots.
Thanks for sharing the recipe!
P.S. Was there any specific reason for adding the liquid amino acids to an already protein loaded meal?
Thanks for doing that Sharon – I didn’t have time
and just to flavor it (as opposed to using soy sauce) Bragg’s is a great substitute.