Hiii!! So I finally finished Jamie Eason’s LiveFit Trainer!!
I cannot believe that I was able to stick it out for the full 12 weeks and I am really excited that I did. It was kind of weird because my last two days of the trainer we were traveling so they weren’t in our own gym – for the first time!
I made a video for you guys instead of just writing my review so I hope you like it! I was really nervous because I HATE talking in front of people so sorry if I’m a little awkward. I also realized watching it back that I say “really great” a lot, but oh well also – if you love my shirt (like me!) it’s from Firedaughter Clothing.
That’s it! Feel free to email me any questions you have at firstname.lastname@example.org.
A lot of people have been asking me what my plan is going to be now that I am done with the trainer and I have decided to just kind of do my own thing until school is out in may. I need a break from the strict routine and I really want to focus on building my hamstrings and getting my abs out so I am going to do something similar to this workout from last year:
I realize that the ab days seems like a lot, but this is what I did last summer and saw the best result so I am going back to it. On the days where I have cardio and plyo listed I will choose between one of them.
As for food I am still going to be eating clean but in order to gain muscle I will be trying to eat around 2000 calories on my heavy leg days. I will probably shoot for 1600-1800 on other lifting days and 1400-1600 on rest or only cardio days. As I have mentioned before I do a 40/30/30 so 40% proteins, 30% carbs and 30% fats for my macros. I will try to track it on MyFitnessPal and I will be doing coolers more so you guys can see what a typical day will look like.
Once school is out I think I am going to try James Wilson’s 12 week plan because I have really liked his knowledge and advice that he gives out on his page.
I will be doing Sunday’s workout today (since I couldn’t do it yesterday) and just taking a rest say on Wednesday this week.
I am extending the Endorphin Warrior give away until 5pm tonight so take advantage!!
What are you thoughts on the trainer if you are in the middle of it or just finishing?