Posts made in February 19th, 2012

almond butter and jelly pancakes

Posted on Feb 19, 2012 in back, breakfast, LiveFit | 4 comments

Yesterday was the conclusion of LiveFit Week 7 and it was back day. I like the workout but came home and desperately wanted a peanut butter and jelly sandwich. Instead, I made an almond butter and jelly protein pancake. I actually hate strawberry jelly but I made it with strawberries because that was all I had. Today I bought some blackberries to try that next time. Ingredients: 6 egg whites 2 tbsp coconut flour 2 tbsp oat bran 1 tbsp flaxseeed 1/2 tbsp chia seeds 3-4 strawberries (I will prob add more next time) cinnamon Directions: Blend together and put in a pan. I didn’t think about and poured the whole thing in. *Next time I will make 2-3 smaller ones...