Posts made in January 9th, 2012

Motivation Monday

Posted on Jan 9, 2012 in cooler, legs | 0 comments

A little motivation to start your day:   So today is Day 8 of the LiveFit Trainer and I did legs instead of the scheduled tris/chest because I want to have two leg days again this week. I also got up at 5:00am finally because I start my internship today so it was either 5:00am and 7:00pm for the gym. I was in and out in about 45 minutes: Leg press 3×12 Leg extension 3×12 Wide squats 3×12 Leg curls 3×12 Standing calves 3×12 Seated calves 3×12 And here is my cooler for the day: Don’t forget to “Like” our new page on facebook.  Hope everyone has a great...