Posts made in January 3rd, 2012
apple oatmeal bake
Day 2: I woke up at 6:15 and got out of bed at 6:45 so that’s an improvement on yesterday I also switched the Days up on the Live Fit trainer and did legs (Day 3) today and will do Day 2 tomorrow, then 4 then Day 3 again to get two leg days in. LOVE LEGS! Leg Press 3 sets of 12 reps 1 min rest Leg Extensions 3 sets of 12 reps 1 min rest Wide Stance Barbell Squat 3 sets of 12 reps 1 min rest Seated Leg Curl 3 sets of 12 reps 1 min rest Standing Calf Raises 3 sets of 12 reps 1 min rest Seated Calf Raise 3 sets of 12 reps 1 min rest And… I made this oatmeal bake last night so I have something quick and non-messy to grab when...
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I made protein bars last night for the first time in a while. They turned out delish! Ingredients: 4 scoop vanillas protein powder 1/2 cup coconut flour 2 heaping tbsp cinnamon 1/4 tsp ground cloves 1/4 tsp nutmeg 1/2 tsp baking soda 2 4 oz container of apple blueberry baby food 1.5 4 oz container of water 4 egg whites and 1 whole egg 2 tbsp coconut oil 1/2 cup non-fat greek yogurt *You can use any flavor you like and if you use unflavored just add some vanilla extract or cocoa powder. **Also as a reminder – the original recipe (found here) had sweetener in it. I personally do not like really sweet things but if you do I would...
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obsessed with pinning
