Posts made in September 10th, 2011

easy migas

Posted on Sep 10, 2011 in breakfast | 1 comment

So Week Three of the 12 Week Trainer is almost over and I liked the back/bicep and leg workouts below the best. I am still feeling the bicep one two days later and my legs felt good and sore this morning. Side note – guys can do this trainer too, and in fact I know quite a few who are really liking it. BACK/BICEPS   Hammer Strength Lat Pull 3 sets of 10 reps   Wide-Grip Lat Pulldown 3 sets of 10 reps Alternate Option: Pullup   Seated Narrow Grip Cable Rows 3 sets of 10 reps   T-Bar Row 3 sets of 10 reps Alternate Option: Bent-Over Barbell Row   Back Extensions 3 sets of 10 reps   Barbell Curl 3 sets of 10 reps   Incline Dumbbell Curl 3 sets of...