Posts made in July 7th, 2011
turkey meatloaf “muffins”
Jamie Eason has a great meatloaf muffin recipe but I wanted to do it a little differently so I played around today and this is what I came up with: Ingredients: 1 package lean ground turkey 1 small onion 1 yellow squash 3 garlic cloves 1 piece whole wheat bread 3 egg whites 2 tbsp mixed seasoning (no salt) 1/4 tsp chili powder a few shakes of pepper Sauce* Mix equal parts hot sauce of your choice – I used Arizona Gunslinger and worcestershire Directions: Preheat oven to 350. I put each veggie and the bread in the food processor separately to finely chop them but I think you could do them all together. Mix all ingredients together. Portion into a sprayed muffin...
Read Morefour week plan
A little fitspo (fitness inspiration) for your morning Juliana Daniell Ok – so I finally got my workout schedule written down for the next four weeks. After this my schedule with school will change so I may change this up as well but here you go!! I am going to do all lifting except abs/calves in sets of 4 with 8-12 reps in each depending on the exercise. I lift the part I am trying to build up (hams/shoulders) with heavier weights for less reps and the ones I am just trying to maintain (biceps/quads) a lighter weight and higher reps. I didn’t have enough time to get pictures for each of these but you can search Bodybuilding.com for the...
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obsessed with pinning
