shoulders and abs #3

Posted on May 18, 2011 in abs, shoulders | 2 comments

So today I did abs – between 15-25 reps (per side), 3 times. All the pics are from Bodybuilding.com.

Hanging Crunch and Hanging Pike

Cable Crunch

Laying down tuck with cables (I couldn’t find a picture – I’m still looking)

Incline Leg Raise

Ball Roll In

Ball Crunch

Side Crunch on Ball

Twisting Obliques with Plate

Twisting Obliques with Bar

Shoulders – pick a weight where you can do 12-15 reps 3 times. I do all of these (without a machine) standing on the bosu ball.

Arnold Press

Cable Row

Side Lat Raise

Front Row

Front Raise

Rear Fly (I do these on the machine but I couldn’t find a pic)

Then finished off with cardio – same as yesterday.

G’night!

All-time Favorite Workouts - [...] From Monika @ Fit Foodies. Healthy Life: An abs and shoulders workout! CLICK HERE. [...]
i’m back!! with a little legs and a cooler | fit foodies. healthy life. - [...] note: my shoulders are killing me from my shoulder workout yesterday – I super setted all the shoulder [...]