So today I did abs – between 15-25 reps (per side), 3 times. All the pics are from Bodybuilding.com.
Hanging Crunch and Hanging Pike
Laying down tuck with cables (I couldn’t find a picture – I’m still looking)
Twisting Obliques with Plate
Twisting Obliques with Bar
Shoulders – pick a weight where you can do 12-15 reps 3 times. I do all of these (without a machine) standing on the bosu ball.
Rear Fly (I do these on the machine but I couldn’t find a pic)
Then finished off with cardio – same as yesterday.