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shoulders and abs #3

Posted on May 18, 2011 in abs, shoulders | 2 comments

So today I did abs – between 15-25 reps (per side), 3 times. All the pics are from Bodybuilding.com. Hanging Crunch and Hanging Pike Cable Crunch Laying down tuck with cables (I couldn’t find a picture – I’m still looking) Incline Leg Raise Ball Roll In Ball Crunch Side Crunch on Ball Twisting Obliques with Plate Twisting Obliques with Bar Shoulders – pick a weight where you can do 12-15 reps 3 times. I do all of these (without a machine) standing on the bosu ball. Arnold Press Cable...

low-carb protein "crepes"

Posted on May 18, 2011 in breakfast, shakes | 2 comments

Today I made protein “crepes” for breakfast. It is basically the same recipe as my low-carb protein pancakes I have been making but with more almond milk. I mixed:1 scoop PP1 tbsp ground flaxseed3-4 tbsp almond milk (unsweetened) Add enough almond milk that the conistancy is more liquid than a pancake would be. I poured it into a larger pan than normal and cooked it on medium for about 3 minutes. Then I topped it with 1 tbsp unsweetened almond butter and 1/2 banana and fold over. Yummy!! The almond butter melted because I put it on when the pan was still hot so it was the perfect combination of a cold banana and warm butter....