Posts made in May 17th, 2011
Leg and bicep workout #3
Legs #3 (with some biceps) Warm up for 5 minutes on treadmill. Do 3 sets of each exercise at a weight that is challenging for 8-10 reps for legs.Do the same with a weight that you can do 12-15 reps for arms. All of these photo came from BodyBuilding.com where they also have instructional videos if you need them. Seated Leg Curl Incline Leg Press superset with Hammer Curl Plate Loaded Squat (I couldn’t find a picture for either of these) superset with Isolated Dumbbell Curls Stiff Legged Dead Lift superset with Preacher Curls Cable Curl ( I do this with the bar...
Read Morehealthy chicken casserole
Breakfast was protein pancakes with blueberries. 1 scoop pp splash vanilla extract cinnamon 2 tbsp or so of almond milk 1 tbsp blueberries After the gym I had an awesome almond butter banana smoothie. No picture. Dinner was a chicken “casserole” I read a few different variations of this but I can’t remember where. I’m sorry :/ but it’s great because you can really modify with whatever veggies you want and use mozzarella cheese or parmesan, we just had feta in the house. 2 cooked chicken breasts cubed – ours was grilled from the weekend 1/2 cup non-fat greek yogurt 1 tbsp extra virgin olive oil 2 tbsp Lizzie’s...
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obsessed with pinning
