Posts made in May 14th, 2011
bike riding and a new name
So today was interesting. We went for a 14 mile mountain bike ride this morning on a trail a friend of mine suggested. It was much easier for me and less rocky so I liked it a lot better than the other ones we have done so far. That being said, I realized (and have probably always known) that my body is not built for endurance. At all. I cannot run long distances, and I do not enjoy it, and today I realized it is really hard for me to bike long(ish) distances too. Also, I lost my phone somewhere on the trail so that is awesome. I am hoping all my karma from turning other people’s phones in will come back to me and it will be turned in over the next few days. ...
Read Morelow carb protein pancake
So I skipped writing about yesterday (day 2 of no grains) but I felt good all day – pretty much the same energy – had a great workout, and a quick headache in the early evening but I ate an apple and it went away. Yesterday and today I made protein pancakes without oatmeal (you can find the original under tummy treats). Ingredients: 1scoop IsoPure all natural un-flavored 1 tbsp ground flaxseed cinnamon (to taste) 1 egg white almond milk 1/2 banana strawberries Directions: Mis together dry ingredients. Whisk in egg white. Add almond milk slowly (I did a tbsp at a time) until you get a pancake batter consistency, mine was probably 2-3 tbsp. Mix in half...
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obsessed with pinning
