eat clean. train hard. balance life.
legs for summer shorts
Posted on Apr 25, 2011 in gym, legs | 0 comments
Day 25
Good thing I start my day out with this! I did an 1/8 of my bake again and to get the extra protein I had 1/2 cup of non fat greek yogurt with it. Soooooo good – basically a muffin with cream cheese – but way better for you
Good thing I start my day out with this! I did an 1/8 of my bake again and to get the extra protein I had 1/2 cup of non fat greek yogurt with it. Soooooo good – basically a muffin with cream cheese – but way better for you
As I mentioned yesterday my friend Kate and I have a plan we are going to stick to while studying for finals.
AM: will be cardio of our choice, or yoga.
PM:
| Monday | Legs/Abs |
| Tuesday | Shoulders/Tris |
| Wednesday | Back/Bis/Abs |
| Thursday | Legs |
| Friday | Abs/Cardio |
| Saturday | Cardio/Day Off |
| Sunday | Legs |
This is the new leg workout for the next three weeks. I did it today and my butt is definitely going to be sore(r) tomorrow – YAY!!
| Legs | Squats |
| 3×10 | Walking Lunges |
| Step Ups with Cable | |
| Calf Raises with Cable | |
| Leg Ext. | |
| Leg Curl | |
| Calf Raises | |
| Shins | |
Off to Study!!
obsessed with pinning
