eat clean. train hard. balance life.
bikini ready abs
Posted on Apr 25, 2011 in abs, gym | 0 comments
This is the ab workout we are going to do once a week on cardio day. The * are the ones we are going to do when we have another muscle group that day.
I did this today before I did legs (the whole thing) and I was hurting 
| Abs | Hanging tuck |
| 4×15 | Laying tuck* |
| Pull down Crunch* | |
| Capt Chair* | |
| Standing Oblique* | |
| Twisting Oblique | |
| Bosu Crunches* | |
| Bosu Plank | |
| Ball Pike |
obsessed with pinning
