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bikini ready abs

Posted on Apr 25, 2011 in abs, gym | 0 comments

This is the ab workout we are going to do once a week on cardio day. The * are the ones we are going to do when we have another muscle group that day. I did this today before I did legs (the whole thing) and I was hurting Abs Hanging tuck 4×15 Laying tuck* Pull down Crunch* Capt Chair* Standing Oblique* Twisting Oblique Bosu Crunches* Bosu Plank Ball...

legs for summer shorts

Posted on Apr 25, 2011 in gym, legs | 0 comments

Day 25 Good thing I start my day out with this! I did an 1/8 of my bake again and to get the extra protein I had 1/2 cup of non fat greek yogurt with it. Soooooo good – basically a muffin with cream cheese – but way better for you As I mentioned yesterday my friend Kate and I have a plan we are going to stick to while studying for finals. AM: will be cardio of our choice, or yoga. PM: Monday Legs/Abs Tuesday Shoulders/Tris Wednesday Back/Bis/Abs Thursday Legs Friday Abs/Cardio Saturday Cardio/Day Off Sunday Legs This is the new leg workout for the next three weeks. I did it today and my butt is definitely going to be sore(r)...