So let me just preface this with saying my gym/running/weight lifting shoes are over a year old – which I’m sorry to say is usually how long it takes me to get a new pair. I probably should get a new one every 6 months or because the support wears out but I have a hard time just giving up on a pair of gym shoes. That being said, I have been obsessed with the new Nike Frees for a couple of months but since I don’t have a job I wasn’t about to buy them. The last few weeks though my ankles and left knee have started to twinge during and after cardio, it doesn’t matter what kind, and because I have a history of problematic joints I was getting...
Read MoreDay 5 of healthy habit : 20 minutes on treadmill and 10 minutes on elliptical. I am not sure that 5am and I will ever be friends but I am determined to try and make it happen. For breakfast I had a slice of my apple bake cold and am happy to say it was still just as delicious. apple bake for breakfast I also realized when packing my cooler yesterday that I am lacking in veggies. Because I don’t always have my afternoon snack I decided to make veggies my morning snack today. Not sure how I feel about broccoli at 10 am… greek yogurt with berries and granolaturkey chili and sweet potatobroccoli and carrots with almonds Happy...
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