Posts made in April 4th, 2011
healthy habits
Obstacles are what you see when you lose sight of your goals. Unfortunately I don’t know the author of this quote but I am loving it. I think it’s not only about goals but also about forming healthy habits. I think it takes between 21 and 30 days to form a new habit so starting April 1st (I know I’m a few days late) I am going to commit to 30 minutes of physical activity a day. Either in the gym, at yoga, outside, as long as it can be considered a workout. The reason I want to do this, this month, is because I have finals coming up and when I get stressed I immediately stop taking care of myself. I don’t work out, eat junk food all the time and...
Read Moregoals for the week
So I after a late start I still made time for 30 minutes on the stair master this morning and my apple bake was just the thing I needed when I got home. Now it’s off to school for the day! Goals for this week: Do weighted abs three times this week.Make two new (non-baking) recipes.Do 30-45 minutes of cardio three time this week. – one this am! What’s in my cooler this Monday? apple, peanut butter, 1/2 flaxseed wrap, protein shake, turkey chili, orange Have a great...
Read MoreJack Morton on the TODAY show!!!
I spoke about Jack Morton and his incredible family a few days ago and they just received the phone call that they were chosen out of thousands of families to tell their story LIVE on THURSDAY!! As we speak they are packing up to head to New York. Please, please, tune in this Thursday to the TODAY show to watch and take a look at Jack’s story if you haven’t yet on the blog his mother writes. I just cannot put into words how incredible this little boy is and how strong and humble and graceful his family has been in the last year dealing with his Neuroblastoma. The Jack Morton Foundation Today is a great day ...
Read Moreclean apple oatmeal bake
Happy Monday!! So since I loved the banana oatmeal bake I made last week I decided to try another one. A friend of mine suggested apple and I thought that sounded delicious – lucky for me, it was!! Ingredients: 2 cups rolled oats 4 Scoops vanilla protein powder – can’t believe I forgot to put this – sorry!! 1/4 tsp salt 1 tsp baking soda or powder – which i forgot…so mine didn’t really rise..oops! 2 tbs ground flaxseed 1 tbs chia seeds 1 tbs whole flax seed 2 tbs cinnamon 2 apples – one diced and one finely sliced 1 egg 1 cup fat free milk 1/2 cup fat free greek yogurt . Directions: 1. Mix dry ingredients...
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obsessed with pinning
