I eat oatmeal with vanilla protein powder basically every day and I am getting slightly sick of it….plus I have been running slightly late recently. My point it that I saw this oatmeal bake on a bicycle built for Two and also on Kath Eats Real Food and wanted to try it. The only problem I saw was that the bake didn’t have my morning protein in it. Soo…I modified it a little and this is what I came up with:
Clearly I HAD to use these today…
Mix together wet ingredients – except sliced banana.
Mix together dry ingredients.
Line the bottom of a round baking pan with the sliced banana – this took me about 3 of the 4.
-I used a pie pan sprayed with oil-olive cooking spray.
Mix dry ingredients into wet ingredients – make sure it is distributed evenly.
Pour mixture on top the the layer of sliced bananas.
Cover with remaining sliced banana.
I used the baking recommended by Kath Eats Real Food:
26 minutes at 375 and then broil for 3-4 minutes. I should have skipped the broil because it singed the top of mine but it was still a-maaa-zing!! This will be a new breakfast and snack regular.
Nutrients for 1 slice (I cut the pie into 4 large pieces):
7.65 (g) fat
68.5 (g) carbs
23.5 (g) sugar – none added
39 (g) protein
Wa-BAM! Yes I said it Happy Thursday!