Posts made in March 22nd, 2011
simple shrimp and pasta
I have to say I am not a huge fan of pre-cooked shrimp unless it is for shrimp cocktail but the fatkid brought a bag home the other day so I decided to try it out tonight. I just thawed it and sauteed it in lemon juice. Then I tossed it with whole wheat pasta, zucchini, and pasta sauce – Prego because I love it and did not have the time or energy to try a homemade sauce tonight. It was pretty good although I am still partial to fresh shrimp. This is not a recipe but it is a delicious dinner! Prego Mushroom is my favorite pasta...
Read Moreback blaster!
Today my focus was back and shoulders, I usually only lift those once a week because they get a pretty good workout during yoga and as I mentioned before legs are really what I’m trying to build up. Stair master intervals for 14 minute warm-up:Speed of 60 for 2 minutesSpeed of 100 for 2 minutesAlternate.On the speed 60 I will do every other step with kick-backs and also turn to the right side for an interval and the left side for an interval and then repeat. This is adapted from an Oxygen workout. 3 Sets of 8-1060 lbsSeated row 60 lbs and 50 lbsWide grip lat pull down 60 lbsReverse grip lat pull down 45 lbsNarrow grip lat pull down 45 lbsSeated row with...
Read MoreShine on Yahoo!
So exciting! My healthy banana nut bread was featured on Shine Food from Yahoo! this is my second post featured on Yahoo! so I’m like a kid getting a gold star. Yay!! I’m almost at 300 views today…that is by far the most I have ever gotten – thanks to whoever is reading!
Read Moregym time – or not
I just have to vent for a minute. I usually don’t go to the gym on Tuesday mornings because I have class early so I would have to get up at 4:45 to get to the gym and home in time. Today I actually got up and went to the gym – which is supposed to open at 5am – and it was closed!! I waited until 6 to see if an opener would come and they didn’t so now I am going to have to try to find time after a school event I have tonight before homework. Not the greatest way to start my day and the only Tuesday I have ever gotten up at 4:45. Bummer.
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obsessed with pinning
