fit foodies. healthy life.

spring gardening

Posted on Mar 20, 2011 in goals | 0 comments

As I’m writing this it is officially the FIRST DAY OF SPRING!!! Yes, I am excited.The last week I have had a really great spring break hanging out with my girlfriends doing happy hour, the lake, spring training and just out on the town. I don’t get to spend alot of time with them because I am so busy with school so it was nice to have some girl time. Today though, the fatkid and I were fully domesticated. After breakfast we went to Home Depot to pick out some flowers to plant in the three potters we have in our backyard. The faktid’s mom is coming to visit and see the house for the first time so everything has to be perfect. We did our grocery...

protein berry smoothie

Posted on Mar 20, 2011 in abs, arms, breakfast, fitness, legs, shakes | 0 comments

I have to say – I kicked my own butt at the gym this morning! Here is my workout below: I do three sets of 15 unless otherwise noted Dead lifts 21 bicep curls Standing oblique crunch Wide step-out squats Single tri-cep extensions 1 minute plank Plie squats Hammer curls Tri-cep kick back Hip abduction machine Hip adduction machine Cable calf raises 100 each of: Stability ball crunch with weighted ball Reverse crunch with stability ball and weighted ball Side twist with weighted ball Intervals on a treadmill with an incline: 0-2:00: incline 2 speed 3.6 2:00-2:30 incline 4 speed 3.6 2:30-4:00 inline 4 speed 6.3 4:00-4:30 incline 6 speed 3.6 4:30-6:00 incline 6 speed...